Spinach Polenta

Ingredients

• 2 cups water
• 2 cups skim milk
• ½ teaspoon salt
• 1 cup cornmeal
• ½ cup low-fat Parmesan cheese
• 8 ounces fresh baby spinach

Instructions

1. In a medium saucepan, bring water, milk, and salt to a boil.
2. Add the cornmeal to the pan in a slow, steady stream, while whisking.
3. Simmer for 5 minutes, stirring occasionally, until polenta is thick.
4. Once thickened, reduce heat to low and stir in the cheese until melted and smooth.
5. Fold in the spinach, a couple handfuls at a time, until just wilted.
6. Serve warm. Enjoy!

Makes: 4 servings; Nutrition Information: CALORIES 210 (7% from fat); FAT 1.5g (sat 0.5g); CHOLESTEROL 5mg; SODIUM 420mg; CARBOHYDRATE 40g; FIBER 5g; PROTEIN 12g; CALCIUM 30%; IRON 30%